Adult Class Schedule

Mondays: 10:30 – 11:30 AM
WORKOUT

Tuesdays: 6:00 – 7:00 PM
WORKOUT

Wednesdays: 10:30 – 11:30 AM
WORKOUT

Thursdays: 6:00 – 7:00 PM
WORKOUT

Fridays: 10:30 – 11:30 AM
WORKOUT

Saturdays: 2:00 – 3:00 PM
WORKOUT
Saturday Workout Class alternates between Grappling and Sparring

Youth Classes

Mondays: 5:00 – 5:45 PM
(5-7 yrs)

Wednesdays: 5:15 – 6:00 PM
(7-15 yrs)

Saturdays: 11:00 – 12:00 PM
(7-15 yrs)