859-266-3734 [email protected]

Women’s Workout Class

First Class is FREE – April 17th, 2021 | 4:00 pm – 5:00 pm 

These classes are designed to maximize your personal workouts and training.  Great for beginners, intermediate and advanced levels. Workout classes focus on:

  • Heavybag and focus mit work
  • Kicks and Basics
  • Sparring (tournament and kickboxing)
  • Stretching

Participants must be at least 13 years of age. Call for more information 859-266-3734

 

Group Instructional Classes

These classes are designed to give you detailed instruction at beginning, intermediate and advanced levels to help maximize your personal workouts and training.  Your normal private lesson is designed to achieve rank in the minimal amount of time.  It is for this reason we offer these additional instructional classes for free to our students or if students prefer, may purchase one-on-one instruction in any of the categories listed below at a discounted rate.

  • Heavybag and focus mit work
  • Sparring (tournament style and kickboxing)
  • Stretching
  • Self-defense techniques with a partner
  • Kicks and basics
  • Ground fighting (how to incorporate into your Kenpo)
  • Weapons training (for advanced students)

Class times available upon request.

Introductory Special - 2 Private Lessons for $40

This course is designed to give the new student an introduction into Kenpo. Lessons are available 7 days a week.